2340 Ward Street, Berkeley, CA 94705
phone 510 / 644-2572
phone 510 / 644-2572
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Psychotherapy for Adults & Couples Depression and Anxiety Perinatal Mood Disorders (pre- and postpartum depression and anxiety) Relationship Difficulties Grief and Loss Life Transition Problems Eating Disorders and Self-Esteem |
What is psychotherapy? Psychotherapy is a commitment to and an investment in yourself. Psychotherapy is a process in which you talk, openly and honestly, to a professional who has been extensively trained in human behavior and change. People come to therapy for many reasons. Some people know what they want help with: “I have been so depressed since my loved one died and I need help dealing with the loss.” “I have a problem with food and with the way that I feel about my body and myself.” “I am having a really hard time balancing my family and work.” “I have a problem with my anger and I need help.” While others don’t: “I just had a baby and I should be happy, it’s what I’ve always wanted. Why am I so confused and miserable. I must be a terrible mother.” “I don’t know what’s wrong, I just can’t seem to make a relationship last.” “I should be happy, I have a good life, so why do I feel empty and bad?” Through therapy, people come to understand their feelings, thoughts and behaviors. Through this exploration, people gain insight into the origins of their problems and can learn to develop better ways of dealing with these problems and interacting with others. How do I know if I should see a psychotherapist? Psychotherapy is recommended if you are experiencing psychological distress that affects your life – your relationships, your work, your sleep/appetite - in a negative way. Some examples of psychological distress include feeling sad/unhappy/depressed, anxious/nervous/tense/stressed, angry/out of control, overwhelmed by life and by decisions. You or others may notice changes in your mood or behaviors and you may feel dissatisfied with your life. You may have tried to deal with these problems on your own, but found that you were not improving. If this is the case, psychotherapy may be helpful for you. Psychotherapy can result in a number of benefits, including improved relationships and the resolution of the concerns that led you to seek therapy. Working towards these improvements, however, requires your active participation, effort and honesty. How long are the sessions? Sessions are 50 minutes long and are usually scheduled once a week at a regular time. The length of therapy depends on your particular circumstances/problems and on the goals that we set. |
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